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Beat the Christmas Bulge

  • Avoid going hungry to parties. Eat something light before the party to reduce your chances of snacking on high calorie party food.
  • Don’t try to lose weight over the Christmas season. Instead, aim to maintain your current weight.
  • Watch your portion sizes. If your will power is weak and you know you will want to finish everything in front of you, use an entrée plate instead of a dinner plate.

If you choose to drink:

  • Watch your serving size. Restaurants often serve wine in glasses that are three times the standard serve.
  • Be careful with top-ups. Topping up your glass can lead to you losing count of the amount you have been drinking. Finish one glass before accepting a top-up.
  • Alternate your drinks. Alternate one alcoholic drink with one non-alcoholic drink such as water.

Source:http://www.nutritionaustralia.org/national/resource/tips-beat-christmas-bulge

 

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