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Beat the Christmas Bulge

Beat The Christmas Bulge

AVOID GOING HUNGRY TO PARTIES

Eat something light before the party to reduce your chances of snacking on high calorie party food.
Don’t try to lose weight over the Christmas season. Instead, aim to maintain your current weight.
Watch your portion sizes. If your will power is weak and you know you will want to finish everything in front of you, use an entrée plate instead of a dinner plate.

IF YOU CHOOSE TO DRINK

Watch your serving size..... Restaurants often serve wine in glasses that are three times the standard serve.
Be careful with top-ups. Topping up your glass can lead to you losing count of the amount you have been drinking. Finish one glass before accepting a top-up.
Alternate your drinks. Alternate one alcoholic drink with one non-alcoholic drink such as water.
Source:http://www.nutritionaustralia.org/national/resource/tips-beat-christmas-bulge

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