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Can’t Lose Weight?

Can’t Lose Weight? There are many reasons why people can’t seem to lose weight and after the Christmas / New Year period, it’s a great time to check into you food habits, particularly if you are looking for weight loss. When on holiday’s, it’s easy to crack open a beer at lunch and excess celebrations […]

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Beat the Christmas Bulge

Beat the Christmas Bulge Beat The Christmas Bulge AVOID GOING HUNGRY TO PARTIES Eat something light before the party to reduce your chances of snacking on high calorie party food.Don’t try to lose weight over the Christmas season. Instead, aim to maintain your current weight.Watch your portion sizes. If your will power is weak and you […]

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