LOW CARB Archives - Fitness Forever

Hearty Omelette

Posted on July 23, 2018 (July 23, 2018) by Suanne Lowery

Enjoy this delicious recipe for breakfast – our Hearty Omelette. Providing a complete breakfast, it is Low GI and will keep you full until lunch! […]

Japanese Salmon with Sushi Rice

Posted on April 24, 2018 (July 12, 2018) by ifadmin

Rinse sushi rice in water and place into microwave container with 1¼ cups of water. Cook for approximately 8min or until or moisture is absorbed. Once the rice is cooked, heat the rice wine vinegar and sugar in a small dish for 30-45sec in the microwave until the sugar is dissolved and stir it through […]

Medjool & Cashew balls

Posted on April 24, 2018 (July 12, 2018) by ifadmin

Soak dates in hot water for 1 hour, then remove seeds. Combine all ingredients in a blender and process until finely chopped. Roll into 7 equal balls and roll in cacao powder. Refrigerate for approx. 1 hour & serve […]

Chocolate, Chia & Banana Smoothie

Posted on April 24, 2018 (July 12, 2018) by ifadmin

Place all ingredients in a blender and blend until smooth. […]

Chickpea, Corn & Pea Fritters

Posted on April 24, 2018 (July 12, 2018) by ifadmin

Heat a non-stick pan to med-high heat and spray lightly with cooking oil. Combine all ingredients in a bowl. Cook 4 at a time (8 fritters in total). […]

Grilled Asparagus, Chicken, Goat’s Feta & Baby Beet Salad

Posted on April 24, 2018 (July 12, 2018) by ifadmin

Heat a non-stick frypan to high heat. Slice chicken breasts into strips (1cm) and toss in a bowl with ginger, cayenne and cumin. Grill the chicken and toss until browned and cooked through then remove from heat. Wash the pan and reheat to high, remove the end of the asparagus bases and stir-fry until cooked […]

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