Balance Wellness Program

Corporate Wellness

Fitness Forever are health & well-being experts who believe passionately in helping people feel great and perform to the best of their abilities. We thrive in environments where we can make a real difference to individuals and deliver wellness solutions to businesses of all sizes. We understand that work can be challenging and therefore investing in the health of your people makes sense from not only a well-being perspective but also from a business perspective.

We can assist your staff by helping them improve daily choices and to entire organisations by changing culture, improving engagement and boosting productivity, retention and morale.

Our industry registered programs can be tailored to your exact requirements or for a complete mind, body, health approach, why not introduce the entire Fitness Forever Balance Wellness Program into your organisation.

N U T R I T I O N

Eat for Health
Program

The Eat for Health Program consists of 7 informative and interactive sessions.

Over seven weeks, participants will learn all facets of healthy eating, from understanding where food comes from, making healthy choices, using budget cuts and hands on cooking classes.

This program is run by a fully accredited Nutritionist.

Program Outline:

1. What is healthy eating

2. Reading food labels

3. Conquering the supermarket

4. Modifying recipes

5. Budget meals

6. From farm to table

7. Eating out

F I T N E S S

In-House Fitness
Consultant

Personal Trainer weekly visits

Assisting in developing an active routine at work or at home

Fitness Classes

Including monthly / weekly fitness activities e.g. flexibility, group boxing, HIIT class.

Additional Services:

Work with clients one on one or small groups to demonstrate correct use of gym equipment. Observe clients performing exercises, correcting technique to minimise injury and improve fitness.

1. Provide alternative exercises during workouts or classes for different levels of fitness and skill

2. Monitor clients’ progress and adapt programs as required

3. Explain and enforce safety rules and regulations on sports, recreational activities and the use of exercise equipment.

4. Provide clients information on resources about nutrition, weight control and lifestyle issues

M E N T A L H E A L T H

Creating Positive
Mental Health

A program designed to explore the links between physical activity, nutrition and mindfulness practice. While educating participants on how to incorporate the above to promote positive mental health.

The course is delivered over two days, comprising of 2 x 3 hour sessions.

Program Support:

1. NDIS Registered provider

2. Accredited Fitness Australia training course

3. Australian Natural Therapists Associated member

4. Fitness Australia registered business

5. Program written in consultation with AHPRA Registered Psychologist Stephanie Jones

6. Accredited Nutritionists, Trainer & Assessor

Meet the Team

Suanne Lowery

Nutritionist
Personal Trainer

Suanne is a Fitness Australia registered exercise professional, accredited nutritionist and qualified trainer and assessor.

Claire Hobson

Exercise & Sports Scientist
Personal Trainer

Claire is an Fitness Australia registered exercise professional & Exercise & Sport Scientist who qualified with Honours. Claire is furthering her study in a Masters of Clinical Exercise Physiology at The University of Queensland, focusing on exercise for chronic health conditions.

Stephanie Jones

AHPRA Registered
Psychologist

Stephanie has worked as a Psychologist for over 20 years her background includes psychoeducation and training, design and implementation of intensive pre-vocational programs.

Stephanie facilitates our Mental Health program.