Creating Positive Mental Health Course

Creating Positive Mental Health Course

Professional Development for Registered Exercise Professionals

Fitness Forever Transforming Lives

Course Details


Total time: 2 (no. days)

Prerequisites: Personal Training & Gym Instructor & Group Exercise Instructor & Group Exercise Leader

Course type: Face to face

Price: $660 (inc. GST)

The Creating Positive Mental Health Course is designed to educate, provide knowledge and create awareness for exercise professionals working with clients who have mental health challenges. The course focuses on depression and anxiety providing a comprehensive overview of these conditions. 

This informative and interactive course links the benefits of exercise and positive mental health.  On completion of this course, exercise professionals will have the  confidence and necessary skills to increase exercise adherence within this demographic.

Course Presenter - Suanne Lowery

Fitness Forever - Transforming Lives

Suanne is a Fitness Australia registered exercise professional, accredited nutritionist and qualified trainer and assessor.  

Health and fitness has always been a large part of Suanne’s life. She has a strong desire to assist in the promotion of health and wellbeing by helping her clients understand and experience the benefits of incorporating a balanced diet with exercise to promote positive mental health. 

  • Australian Institute of Fitness Master Trainer | Certificate III & IV in Fitness
  •  Certificate IV in Training & Assessing | Advanced Diploma in Nutritional Medicine  
  • Thump Boxing Systems Instuctor Course | Modern Pregnancy Pre-Natal Exercise
  • Thump Boxing Systems Advanced Instructor Course | First Aid & CPR 

Course Facilitator - Stephanie Jones

Stephanie has worked as a Psychologist for over 20 years and has a diverse background in psychological practice, which includes psychoeducation and training, design and implementation of intensive pre-vocational programs. 

Stephanie has provided psychology consulting services for public sector and commercial organisations in a range of recruitment assignments, policy development, performance enhancement, interpersonal effectiveness and emotional well-being, as well as training and development. She has previously served as a Captain in the Australian Army Reserve Psychology Corps.

  • Bachelor of Science (Deakin University)
  • Graduate Diploma of Applied Psychology (Monash University)
  • Masters in Organisational Psychology (Griffith University)
  • Registered Psychologist – AHPRA PSY0001402067

Upcoming Course Dates & Locations


Creating Positive Mental Health Course
Location: 86 Brooks Street, Fortitude Valley
Date: 23rd & 24th February 2019 
      Time: 9:00am – 5:00pm


Creating Positive Mental Health Course
Location: 75 Mary Street, St Peters 
Date: 9th & 10th February 2019
Time: 9:00am – 5:00pm


Creating Positive Mental Health Course
Location: 949 Burke Rd, Camberwell
Date: 9th & 10th March 2019
Time: 9:00am – 5:00pm

Mental Health - The Facts

Our Positive Impact


“So, to sum up, it’s been 12 months and I am moving so much better in my everyday life. I feel more comfortable to try new types of movement and I’ve created a weekly habit of exercise. My professional support team – Dr, psychologist etc – are very pleased that I have been able to maintain this habit for the year.” (Clinically diagnosed major depression / general & social anxiety)

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Fitness Forever - Transforming Lives

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