385g - Steak,chuck,untrimmed,raw 1 tsp - Spice,turmeric 1 tsp - Master Of Spices Cumin Ground 1 tsp - Herbs,coriander 2 tsp - Gfresh Garamassala 1 tsp - Spice,paprika 1 tsp - Spice,cardamom 1 tsp - Master Of Spices Cayenne Pepper 2 clove - Garlic,fresh,raw 1 tsp - Ginger,fresh,raw 1 tb - Juice,100% juice,lemon,commercial 1 tb - Woolworths Select Traditional Tomato Paste 400mL - Coconut milk,canned,reduced fat
638 KJ per serving - 270 mins - 2 servings
Measure spices and put into a medium sized saucepan, dice beef (cutting away excess fat) and add to the saucepan and toss through spices to coat beef thoroughly.
Add approximately 3 tbl olive oil and turn on heat to high and pan-fry until fragrant - roughly 1-2min.
Add coconut milk, lemon juice, stock cube and tomato paste, stir to combine.
Once boiling, reduce heat to a low simmer and cook for 4-5 hours for succulent beef stirring every 45min or so.
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