Fitness Forever

10 Ways Exercise Will Improve Your Mental Health

Suanne Lowery — Sat, 16 Mar 2019 21:39:11 +0000

10 Ways Exercise Will Improve Your Mental Health What are the reasons you exercise? To gain muscle, lose weight, improve cardiovascular fitness? Everyone has different motivations but one of the most important benefits that we should consider are the positive affects that exercise has on our mental health. 1. Boosting happy chemicals…. One of the [...]

All the sweet facts about sugar – Part 2

Suanne Lowery — Sun, 10 Mar 2019 06:27:00 +0000

All the sweet facts about Sugar – Part 2 There are many different types of sugar and it can be confusing to know how they affect your body. This blog will delve into both lactose and fructose to help shed some light on the subject. Lactose is sugar derived from milk, and an enzyme known [...]

Fibre…The Bulk of the Truth

Suanne Lowery — Mon, 28 Jan 2019 20:49:04 +0000

Fibre… The Bulk of the Truth Fibre… what is it and what is it good for? Perhaps you have heard that you should eat a diet high in fibre but do you really know why it is so beneficial for your body? Fibre is found in many products and is a type of carbohydrate which [...]

Exercises You Must Include in Your Routine

Suanne Lowery — Sun, 20 Jan 2019 21:23:55 +0000

Exercises You Must Include in Your Routine With so many different types of exercise types, methods and gym style workouts out there today, it is not surprising many feel overwhelmed on where to start when it comes fitness. You may have heard of include HIIT, Bootcamp, Tabata, Intervals and many more! We hope to shed [...]

All the sweet facts about Sugar (Part 1)

Suanne Lowery — Sun, 13 Jan 2019 21:00:18 +0000

All the sweet facts about S U G A R (Part 1) There has been much hype about sugar over the past few years… most bad… however how much do you actually know about the different types of sugar and exactly what is or is not good for our bodies? Sugar comes in many forms, [...]

Can’t Lose Weight?

Suanne Lowery — Tue, 08 Jan 2019 00:08:02 +0000

Can’t Lose Weight? There are many reasons why people can’t seem to lose weight and after the Christmas / New Year period, it’s a great time to check into you food habits, particularly if you are looking for weight loss. When on holiday’s, it’s easy to crack open a beer at lunch and excess celebrations [...]

Beat the Christmas Bulge

Darren Camilleri — Mon, 03 Dec 2018 21:57:22 +0000

Beat the Christmas Bulge Beat The Christmas Bulge AVOID GOING HUNGRY TO PARTIES Eat something light before the party to reduce your chances of snacking on high calorie party food.Don’t try to lose weight over the Christmas season. Instead, aim to maintain your current weight.Watch your portion sizes. If your will power is weak and you [...]

Lentil Lasagna

Suanne Lowery — Sun, 22 Jul 2018 18:08:54 +0000

A twist on a traditional favourite, enjoy this delicious lentil lasagna which is full of flavour and will satisfy any appetite. [...]

Hearty Omelette

Suanne Lowery — Sun, 22 Jul 2018 17:42:03 +0000

Enjoy this delicious recipe for breakfast – our Hearty Omelette. Providing a complete breakfast, it is Low GI and will keep you full until lunch! [...]

Japanese Salmon with Sushi Rice

ifadmin — Tue, 24 Apr 2018 05:25:21 +0000

Rinse sushi rice in water and place into microwave container with 1¼ cups of water. Cook for approximately 8min or until or moisture is absorbed. Once the rice is cooked, heat the rice wine vinegar and sugar in a small dish for 30-45sec in the microwave until the sugar is dissolved and stir it through [...]