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Boxing for Fitness

Boxing for Fitness

Boxing for Fitness Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength. Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from […]

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Boxing for Fitness

Boxing for Fitness

Boxing for Fitness Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength. Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from […]

Read More…

Boxing for Fitness

Boxing for Fitness

Boxing for Fitness Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength. Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from […]

Read More…

Boxing for Fitness

Boxing for Fitness

Boxing for Fitness Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength. Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from […]

Read More…

Flexibility and Core Conditioning

Flexibility

Flexibility Class: Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase the overall stability of your body and aid in the prevention of injury. Cost Free Event type Fitness & well-being, Free Bookings For more information Contact Us or BOOK ONLINE […]

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Flexibility and Core Conditioning

Flexibility

Flexibility Class: Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase the overall stability of your body and aid in the prevention of injury. Cost Free Event type Fitness & well-being, Free Bookings For more information Contact Us or BOOK ONLINE […]

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