Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength.
Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. … other benefits include:
Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress and Improved Body Composition.
Event type Fitness & well-being, Free
Bookings essential. BOOK ONLINE HERE or CONTACT US for further information
Park bench near the dragon playground.
Towel or yoga mat.
Majestic Park, Coorparoo
Majestic Park, 62 Park Street, Coorparoo
0414 437 616
5 Arc St, Coorparoo, Brisbane,QLD 4151
Mental Health Course
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