Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength.
Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. … other benefits include:
Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress and Improved Body Composition.
Event type Fitness & well-being, Free
Bookings essential. BOOK ONLINE HERE or CONTACT US for further information
Meeting point Park bench near the dragon playground.
Requirements Towel or yoga mat.
Venue Majestic Park, Coorparoo
Venue address Majestic Park, 62 Park Street, Coorparoo
0414 437 616 firstname.lastname@example.org 5 Arc St, Coorparoo, Brisbane,QLD 4151
Mental Health Course
Scape – Wellness Program
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