Boxing for Fitness

Boxing for Fitness

May 18, 2019
7:00am ~ 8:00am
Majestic Park, Coorparoo QLD 4151, Australia

Boxing for Fitness

Increase your fitness using general boxing techniques, combinations and punches incorporating legs, arms, abs and running into the workout. A great way to get active, increase your cardio fitness and build all-over strength.

Designed for all fitness levels this class will enhance your cardiovascular health. We incorporate cardio to protect yourself from heart disease, burn calories, and lose or maintain your weight. … other benefits include:

Improved Total-Body Strength, Better Hand-Eye Coordination, Decreased Stress and Improved Body Composition.

Cost Free

Event type Fitness & well-being, Free

Bookings essential. BOOK ONLINE HERE or CONTACT US for further information

Meeting point
Park bench near the dragon playground.

Requirements
Towel or yoga mat.

Venue
Majestic Park, Coorparoo

Venue address
Majestic Park, 62 Park Street, Coorparoo

https://www.brisbane.qld.gov.au/whats-brisbane/events-listed-type/active-healthy/active-parks-events#/?i=9

 

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