Flexibility and Core Conditioning (GOLD Over 50’s)

Flexibility and Core Conditioning (GOLD Over 50’s)

September 11, 2018
9:30am ~ 10:30am
Bulimba Riverside Park, Bulimba QLD

Flexibility and Core Conditioning (GOLD Over 50’s)

Increase the flexibility throughout your entire body with our class focused on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

Booking
Bookings essential. To book phone Suanne at Fitness Forever on 0414 437 616.

Requirements
Yoga mat or towel

Venue
Majestic Park, 62 Park Street, Coorparoo
View on Google Maps

Meeting Point
Park bench near the dragon playground

https://www.brisbane.qld.gov.au/whats-on/event/flexibility-core-conditioning-15

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