Increase the flexibility throughout your entire body focussing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.
Event type Fitness & well-being, Free
For more information phone Suanne from Fitness Forever on 0414 437 616 or BOOK ONLINE HERE
Meeting point Park bench near the dragon playground.
Requirements Towel or yoga mat.
Venue Majestic Park, Coorparoo
Venue address Majestic Park, 62 Park Street, Coorparoo
0414 437 616 email@example.com 5 Arc St, Coorparoo, Brisbane,QLD 4151
Mental Health Course
Scape – Wellness Program
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