Increase flexibility throughout your entire body with our class focused on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase the overall stability of your body and aid in the prevention of injury.
Bookings essential, Bookings online or Contact us
Yoga mat or towel
Meet at the shade shelter near the river
Growing Older and Living Dangerously
0414 437 616
5 Arc St, Coorparoo, Brisbane,QLD 4151
Mental Health Course
© 2020 Fitness Forever. Award winning personal training & nutrition studio in Brisbane.