HIIT Fitness Class

HIIT Fitness Class

May 16, 2019
9:30am ~ 10:30am
Wembley Park, Coorparoo QLD 4151, Australia

HIIT Fitness Class:

Fast track your fitness with High-Intensity Interval Training (HIIT). The class focusses on strength and cardiovascular exercises to ensure your whole body receives a great workout.

The class focuses on strength and cardiovascular exercises to ensure your whole body receives a great workout.

HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise

Booking
Bookings essential.  Contact Us or BOOK ONLINE HERE

Requirements
Towel or yoga mat.

Requirements
Towel or yoga mat.

Meeting Point
On the grass near the bridge next to the netball courts.

BCC HIIT Fitness Challenge

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