Fast track your fitness with High-Intensity Interval Training (HIIT). The class focusses on strength and cardiovascular exercises to ensure your whole body receives a great workout.
The class focuses on strength and cardiovascular exercises to ensure your whole body receives a great workout.
HIIT involves short bursts of intense exercise alternated with low-intensity recovery periods. Interestingly, it is perhaps the most time-efficient way to exercise
Booking Bookings essential. Contact Us or BOOK ONLINE HERE
Requirements Towel or yoga mat.
Meeting Point On the grass near the bridge next to the netball courts.
BCC HIIT Fitness Challenge
0414 437 616 email@example.com 5 Arc St, Coorparoo, Brisbane,QLD 4151
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