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Specialised Health and Well-being Programs for Everyone

Programs for Everyone

At Fitness Forever, we aim to change the way you feel about fitness and health.  We are down-to-earth fitness and nutrition specialists, coaching you towards better health and a positive association with wellness. Whether you’re looking to train for a purpose , introduce a wellness program to your workplace or simply want to “get moving”, we can help you achieve your goals.

Fitness Forever programs can be tailored to meet your requirements, our programs have been delivered in the workplace, age care facilities, mining camps, as part of local council heath program, through the National Disability Insurance Scheme and as a registered Fitness Australia training Course . Browse our programs to find a way to wellness  that’s right for you.

Our Programs - Transforming Lives

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The Principal Health and
Well-being Program

Our program aims to protect & promote the mental/ physical health and well-being of our client’s  by incorporating exercise and nutrition into their daily lives. All programs are personally tailored for individual clients.

Active and Healthy Program 

Have you struggled to make your exercise a part of your weekly routine? If so, this program is for you – with 2 x 45 minute personal training sessions per week and a detailed take home work out plan tailored to suit you.

Nutrition Short Course

Sustainable Eating
Program

Are you tired of diets that are not sustainable? Our nutritional program incorporates Australian Dietary Guidelines and works with you to ensure you are eating the right food for you to lead a positive and healthy life.

Exercise for Special Needs Program

We believe everyone has the right to exercise no matter what your challenges are. Our program for special needs includes mental health focused training. Funding may be available through the NDIS.

Creating Positive Mental Health

Focusing on positive mental health through exercise, nutrition and mindfulness, this program is both a Fitness Australia registered CEC program for fitness professionals as well as an education program for the workplace. 

Participating Companies & Industry Associations

What Our Clients Say

I want to let you know that we have had a customer call us

with the sole purpose of singing your praises and telling us all about how much she LOVES your classes.

The customer is very impressed with the quality of class you offer, your enthusiasm and commitment to encouraging your participants.

Suanne, thank you for providing such a top quality

experience for your participants and for being such a great asset to the Active and Healthy programs!!

Keep up the awesome work J

Shiona Allinson
Program Support Officer Active & Healthy | Connected Communities | Lifestyle and Community Services | BRISBANE CITY COUNCIL

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