12 Week Exercise and Nutritional Program

12 Week Exercise and Nutritional Program

The Fitness Forever 12 week nutrition and exercise program is designed to educate, inspire and provide you with a solid framework to succeed.

Nutrition is the key to health and wellness and knowing which foods will help or hinder your health is vital as is learning what is right for you. Exercise also plays an integral role in increasing health and fitness.

Included in this plan are 12 personal training sessions that will see you on the right path as you’ll be designed a personalised plan which will account for any injuries or medical conditions.

During the initial consultation you’ll receive a personalised report encompassing a full dietary, health and lifestyle analysis which will provide a solid foundation for us to design a perfect program for you.

Over the course of 12 weeks, you will have regular check ins with your nutritionist/trainer who will modify your plan as required, answer questions, provide nutrition/exercise tips and resources that will see you succeeding with your weight loss.

A nutrition and exercise program must be something that you can maintain for life. Ultimate health is not just a quick 8 week low-carb diet or squat challenge; in order to enjoy the long-term benefits of improved health and vitality you must remember that you are a work in progress and this program will open your eyes to what nutrition and exercise mean for you personally.

12 Week Exercise and Nutritional Program – $990 (Inc. GST)

INCLUDES:

  • Initial consultation (60min)
  • 5 x subsequent consultations (30min)
  • Health & lifestyle assessment
  • Full dietary analysis with reporting
  • Customised dietary / lifestyle plan
  • Modifications to dietary plan as required
  • Educational toolkit
  • 12 x personal training sessions*

*Personal training sessions are to be held at our studio at 5 Arc Street Coorparoo or mobile training available within 10km of our studio and depending on availability.

*Payment plans are available

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