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Lentil Lasagna
HIGH PROTIEN VEGETARIAN

Lentil Lasagna

1591 KJ per serving - 75 mins - 6 servings
A twist on a traditional favourite, enjoy this delicious lentil lasagna which is full of flavour and will satisfy any...
Hearty Omelette
Breakfast LOW CARB LOW GI

Hearty Omelette

727 KJ per serving - 30 mins - 3 servings
Enjoy this delicious recipe for breakfast – our Hearty Omelette.  Providing a complete breakfast, it is Low GI and will...
Japanese Salmon with Sushi Rice
HIGH PROTIEN LOW CARB LOW GI

Japanese Salmon with Sushi Rice

2733 KJ per serving - 30 mins - 2 servings
Rinse sushi rice in water and place into microwave container with 1¼ cups of water. Cook for approximately 8min or...
Medjool & Cashew balls
LOW CARB LOW GI

Medjool & Cashew balls

261 KJ per serving - 140 mins - 7 servings
Soak dates in hot water for 1 hour, then remove seeds. Combine all ingredients in a blender and process until...
Indian Beef Curry
HIGH PROTIEN LOW GI

Delicious Indian Beef Curry

638 KJ per serving - 270 mins - 2 servings
Measure spices and put into a medium sized saucepan, dice beef (cutting away excess fat) and add to the saucepan...
Chickpea, Corn & Pea Fritters
HIGH PROTIEN LOW CARB

Chickpea, Corn & Pea Fritters

638 KJ per serving - 15 mins - 8 servings
Heat a non-stick pan to med-high heat and spray lightly with cooking oil. Combine all ingredients in a bowl. Cook...
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