Balance – Scape Wellness Program

Balance – Scape Wellness Program

N U T R I T I O N

Eat for Health
Program

Over seven weeks, participants will learn all facets of healthy eating, from understanding where food comes from, making healthy choices, using budget cuts and hands on cooking classes. 

This program is run by a fully accredited Nutritionist.

Program Outline:

Location: Scape South Bank

 7pm-9pm

1.What is healthy eating (6/3/2019)

2. Reading food labels (13/3/2019)

3. Conquering the supermarket (20/3/2019)

4. Modifying recipes (27/3/2019)

5. Budget meals (T.B.A)

6. From farm to table (T.B.A)

7. Eating out (T.B.A)

Bookings below:

F I T N E S S

In-House Fitness
Consultant

Personal Trainer – South Bank GYM

 Session Outline

Work with clients one on one or small groups to demonstrate correct use of gym equipment. Observe clients performing exercises, correcting technique to minimise injury and improve fitness. 

Provide clients information or resources about nutrition, weight control and lifestyle issues.

 Follow the link below  to BOOK and search training calendar by date .

Flexibility Class – Toowong Rooftop

Session Outline

Increase the flexibility throughout your entire body focusing on static stretches and abdominal exercises designed to strengthen and lengthen muscles, improve posture, increase overall stability of your body and aid in the prevention of injury.

 Follow the link below to BOOK and search training calendar by date .

HIIT Class – South Bank GYM

Session Outline

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.

 Follow the link below to BOOK and search training calendar by date .

M E N T A L   H E A L T H

Creating Positive
Mental Health

A program designed to explore the links between physical activity, nutrition and mindfulness practice.  While educating participants on how to incorporate the above to promote positive mental health.

The course is delivered over two days, comprising of 2 x 3 hour sessions.

Program Support:

1. NDIS Registered provider

2. Accredited Fitness Australia training course

3. Australian Natural Therapists Associated member

4. Fitness Australia registered business

5. Program written in consultation with AHPRA Registered Psychologist Stephanie Jones

6. Accredited Nutritionists, Trainer & Assessor

Dates : TBA Coming Soon

 

Meet the Team

Suanne Lowery

Nutritionist
Personal Trainer

Suanne is a Fitness Australia registered exercise professional, accredited nutritionist and qualified trainer and assessor.  

Claire Hobson

Exercise & Sports Scientist
Personal Trainer

Claire is an Fitness Australia registered exercise professional & Exercise & Sport Scientist who qualified with Honours. Claire is furthering her study in a Masters of Clinical Exercise Physiology at The University of Queensland, focusing on exercise for chronic health conditions.

Stephanie Jones

AHPRA Registered
Psychologist

Stephanie has worked as a Psychologist for over 20 years her background includes psychoeducation and training, design and implementation of intensive pre-vocational programs. 

Stephanie facilitates our Mental Health program.

Darren Camilleri

Wellness Program Manager
Business Manager

Darren has had over 20 years experience in working with high profile clients in the education, retail and mining sector. 

His wealth of knowledge and expertise help to create successful and sustainable Wellness Programs for Corporate clients.

 

Associations, Clients, Awards & Governing Bodies

Fitness Forever Transforming Lives
Nutrition Australia

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